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Freestyle Martial Arts
20 years plus veteran of martial arts, I have continued to train in different forms and styles from Karate to Kung Fu, to be able to set up Sanctuary Martial Arts, giving you an all round self defence, self preservation and self esteem system that is not a sports based martial art, but an easy and adaptable form.
self defence for your self esteem, mental health and wellbeing
the ultimate self care package
Qigong Flow Meditation
Self care and self esteem comes from within.
Following our guided meditation in standing, walking, seated and of course movement, you will find your inner calm and confidence.
Wellbeing
Wellbeing comes in many forms, from what you eat, to how you keep the body and mind healthy.
With guidance you can become more aware and more confident in the protection of your physical and emotional wellbeing.
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